Adequate sleep is better than medicine - easy to get angry _ Winter imbalance of yin and yang of city life magazine.

Into the winter weather is getting colder, but many people find themselves waking up often heated blush, dry mouth, or even very easy to sore throat, mouth ulcers. .In fact, from the perspective of Chinese medicine, which is "lit" the. .<b STYLE="mso-bidi-font-weight: normal"> easy to get angry <b STYLE="mso-bidi-font-weight: normal"> winter is the source of "Yin Huo-wang" Chinese pay attention to "yin and yang balance" .Yin Huo-wang is a TCM diagnosis. .TCM believes that "if the negative points deficiency, inability to restrict yang." Piansheng yang of the body will appear Xure state, the so-called "yin the raw heat." .Many people know that health in the winter season, pay attention to "winter provisions," that winter should be tonic nutrition, the body needs to prepare for the coming year. .In fact, many people in real life, often benefit too. .For ancient people, the poor living conditions, diet is lacking, often due to seasonal factors, malnutrition, therefore, that the historical conditions, stressed that "winter provisions" are necessary. .But in the modern, very rich people living in winter you can eat a wide variety of fresh meat and vegetables, many experts believe that in fact there is no need too much emphasis on high-nutrition diet, because in fact the cause of modern malnutrition, and .not because of miss a meal, but eat too much! <b STYLE="mso-bidi-font-weight: normal"> adjust the yin and yang <b STYLE="mso-bidi-font-weight: normal"> is more important than eating a lot of sleep .in health, often emphasized what to eat and how to eat, "daily needs" only concerned about the former but rather easy to overlook the latter, but experts believe that daily life for human health can not be overlooked. .Who often stays up late prone disorders, Chinese medicine, is the Yin Huo-wang, which is often said lit. .In addition, when people stay up all night are often not the law of life, because to stay up all night, and some people will eat more dinner, stay up late when there are hungry people will eat a big meal, so stay up late also frequently have gastrointestinal problems, such as .indigestion. .Guangdong Province, the famous pharmacists She Ziqiang that many people feel the winter sore throat, that is, eat a lot of eating chili, in fact not the case. .In fact, many of the singers like to eat chili peppers because the vitamin is the largest, in fact many people is because sleep is not good cause sore throat, which is spoken Chinese Yin, H.-S., the proposed first sleep well, only .by diet is not enough, the key is to rest, to sleep enough. .Otherwise, stay up late at night to drink every day to work overtime, what to eat supplements are "drop in the bucket." .<b STYLE="mso-bidi-font-weight: normal"> Health Guide <b STYLE="mso-bidi-font-weight: normal"> disadvantages often stays up late a lot of us know, often staying up extremely detrimental to the physical and mental health, and even .may lead to some kind of disease. .So, what often stay up late will have disease? Experts said, often stays up late a lot of disadvantages, especially for physical and mental health damage is immeasurable. .As often stays up late will get what disease, mainly in the following situations: resistance to decline: in a variety of staying up late to cause any damage, the most common is people often fatigue, lack of energy, body resistance decreased. .As for the relatively weak resistance often stays up late for those who do will get what disease to colds and other respiratory diseases and digestive diseases such as gastrointestinal tract is most common. .Memory decline: Normally, people should be sympathetic rest at night, during the day and excited to support a day's work and life. .The people who often stays up late at night is exciting sympathetic, so that there will be no people in the spirit of the day, dizzy, memory loss, inability to concentrate, unresponsive, forgetfulness, dizziness, headaches and other issues. .A long time, it is highly likely to have nervous breakdown, insomnia and other diseases. .Skin damage: In general, the skin in the 10 pm to 11 pm into the night maintenance state. .If you often stay up all night, human endocrine and nervous system disorders of the normal cycle, resulting in skin dryness, poor flexibility, dull, lack luster, and pimples, acne, chloasma, dark spots and other issues. .In short, often stays up late for the health of the damage is very large, and must stay up all night to try to avoid the situation. .As often stays up late will get what disease, because each person's physique and habits are different, the performance is not the same. .Therefore, if you have to always stay up late, the best by consulting a doctor, learn some preventive and health measures, to maximize the protection of health. .<b STYLE="mso-bidi-font-weight: normal"> <b STYLE="mso-bidi-font-weight: normal"> health information can lead to metabolic syndrome and snoring researchers at the University of Pittsburgh in the new one ."Sleep," the magazine reported that snoring and sleep when compared to their peers do not, often loud snoring during sleep in adults suffering from metabolic syndrome in 3 years will increase the chances of twice. .The researchers said that compared to people with and without snoring, sleep snoring of people suffering from hyperglycemia more than twice as likely to, and its blood "good cholesterol" levels are also much less likely. ."Good cholesterol" refers to high-density cholesterol, lower cholesterol levels as this, the risk of cardiovascular disease risk will increase. .<b STYLE="mso-bidi-font-weight: normal"> adult susceptibility to diabetes, premature children, according to a recent Finnish study showed that less than 35 weeks of pregnancy, preterm children born in adulthood a higher risk of diabetes �� .. .Finnish researchers 13000 Duomingfenlan citizens health information were studied. .These people were born in 1934 to 1944, of which 5% of people suffering from diabetes after the age of 40 and therefore medication. .The comparative analysis, the researchers found that 35 weeks of pregnancy less children born premature adulthood risk of adult diabetes, born full-term infants higher than 60%. .The researchers believe that this may be related to preterm children in the mother's womb failed to complete the development of normal late pregnancy, and therefore prone to the disorder of glucose metabolism. .<b STYLE="mso-bidi-font-weight: normal"> forgotten pills to remove painful memories hope everyone has something to forget, the U.S. scientists believe they may be able to help people forget the painful past. .These scientists have developed a pill that can prevent the painful memories. .They found in a medical breakthrough, removing the brain through the "fear" center of specific proteins, to remove the traumatic memory. .This finding would have had bitter experience of the soldiers and the victims of the volcano useful. .They even help us overcome the pain caused by painful breakup. .The U.S. study used the method, and science fiction film "Eternal Sunshine of the Spotless Mind" in a similar plot of the film by Kate Winslet and Jim Carrey star. .In the 2004 film, both by being called "target memory clear," the fictional program, clear memory of the past. .<b STYLE="mso-bidi-font-weight: normal"> "hunger hormone" to promote brain cell growth <wbr> German Medical Association said recently the scientific community, the researchers found that can stimulate the appetite of the "hunger hormone" can .Protection of brain cells and promote their growth. .This finding may help the brain such as Alzheimer's treatment of the disease. .The researchers found that the "hunger hormone" can promote neuronal brain cells, which have great potential for medical research, for example, for the treatment of Alzheimer's disease, epilepsy and other brain-related diseases, repair some of the past can not be .unexpected reversal of brain damage. .In recent years, the "hunger hormone" received extensive attention, the medical profession is one of the reasons that can cause hunger and feeding behavior, inhibit the hormone for weight loss has important value..