[Reprint] the life of commercial rice in the wisdom of _fyh689xg.

Original Address: rice in the commercial wisdom of life: Zhu Lifang Zen Health cicada own music, Cicada Road, and the knowledge. .Good dependent on bread and water, the dream stable Anshen moist. .<wbr> rice in the life business intelligence <wbr> <wbr> <wbr> <wbr> We often refer to "people living in one breath," say it, that the "gas" in the end we can have one of the most intuitive understanding of it. ."Qi" traditional characters for the word "gas" that is "gas" and "m" two parts, from the literal itself to analysis, the so-called "gas" is with "m" has a direct correlation. .Chinese culture of life that water quality is fine grain refined source. .Can be seen as grains, rice is the core of gas, people say "who is an iron rice is steel, do not eat a meal hungry," said the same is true. .As the saying goes: "eat a rice, the raising of hundreds of people." I am a southerner, said meters, they think, when farmers and their small farming scenarios. .Think of those fathers back into the air, facing LOESS, thought it was full of wrinkles, sallow, full of deep face. .It is a hi sorry to be changes in the weather affect the dirge of the face. .Think of that bony, joint prominent hand. .It is to be ups and a pair of sweet and sour, wind, frost, snow and rain, sweat tears soaked hands. .Hand in Hand, heart and the days of farmers is such a dialogue will be out of the rice species. .Farmers use their own labor is such to achieve a "Man and Nature Man" and "one man-day" effective docking. .We know that life itself shaped body is formed by the Manner, physical is the essence, temperament, quality and form of God qualitative composition. .Generally speaking, a fine quality, temperament, quality of God, form a balanced quality of all people, the normal absorption of food essence good nutrition, sleep, rest normal form quality is good, two will be smooth metabolism is good, healthy quality of God and good humor, fine quality, .balanced temperament and quality of God, thus ensuring the quality of each form with normal instincts, the social and natural adaptability, not love sick. .This constitution, we usually refer to physical and mental health of the people. .The Constitution generally more men than women. .Older, less balanced physical person, the less balanced physique, it means that the physical differences between people is getting larger. .Physical and mental health, their approach should be nursed back to health should be taken in daily moderation, not too full to eat, nor hunger, eat cold or hot to eat. .Eat more whole grains, vegetables and fruits, Eat too oily and spicy things. .Sport, young people select some intensity exercise such as running, playing, the elderly are properly walk, tai chi. .<wbr> <wbr> <wbr> the same time, in reality, each person can belong to the ideal sense of life's physical and mental health of the body, is very few. .Most people are no absolute good or absolute bad, the key is to sort out its own physical characteristics, the overall grasp of physique and physical bottlenecks according to their own characteristics, to do targeted nursed back to health. .Today, let's explore the "essence nutrition" corresponding to the physical characteristics and considerations: fine quality of nutrition, the body is life itself, you need to pay attention to diet, balance the body's basic nutritional requirements. .Essence is the human body's main elements, one of malnutrition, will inevitably lead to temperament, quality and form of God, affected the quality is induced most fundamental cause of human illness. ."Sick from the mouth", meaning to say, one of the most fundamental causes of illness, is to "eat" the entrance to the trouble. .Diet, diet and eating rhythms, may directly affect the body's basic nutritional intake, suffering from malnutrition symptoms. .<wbr> <wbr> <wbr> that the Chinese culture of life, yin and yang of the people, mainly from the fine quality of nutrition should be considered ways and means of health. .<wbr> First, if a person is afraid of the heat physical deficiency, the heart often feel hands and feet, fever, or reddish cheeks flushing, dry skin, dry mouth, easy to sleep, often dry stool, which is Yin. .Outgoing and love to these people, but brash. .General can determine, is the yin. .This feature of the focus groups, in windy, dry, strong ultraviolet radiation in the western region prone to such a physical person. .More common in students and young people, which they like to eat fried and grilled foods or habits such as alcohol and tobacco as well as the pressure increased. .More susceptible to illness tend to cough, Sjogren's syndrome, hyperthyroidism and so on. .Note: <wbr> <wbr> (a) of the essence nursed back to health. .Food should be nourishing, light, such as: honey, trotters, spinach, wheat, tofu, sesame seeds, bird, duck, pork, pine nuts, white fungus, black beans, white sugar, mulberry, clam meat, royal jelly, duck eggs, milk, .milk, sugar cane, bananas, pears, tomatoes, green beans. .A modest intake of cold foods or flat, to reduce the heat of the disease, such as: millet, barley, soybeans, mung beans, celery, tofu, bean sprouts, day lily flowers, spinach, eggplant, bamboo shoots, beets, wolfberry head, mushrooms, seaweed ., kelp, arrowhead, watermelon, melon, sponge gourd, cucumber, melon, bitter gourd, snake melon, loquat, mango, pear, Mangosteen, persimmon, persimmon, banana, pineapple, coconut, water chestnuts, lotus root, raw Ling, Lily, MI Ren, .jellyfish, snail, Luo Shi, crabs, snakes and so on. .Sibu to turtles, white fungus, rabbit meat, honey, sesame seeds, pears, eggs better. .Should lower the heat, including high protein, low fat, low sugar, multi-vitamin; eat less pungent the taste of things, such as onions, ginger, garlic, leek, pepper, etc.; eat less fat tired of weight. .<wbr> <wbr> (b) the maintenance of sperm quality. .Maintain a certain lunch break at noon. .Avoid staying up late, strenuous exercise and work in extremely hot weather. .Intercourse should be restrained. .<wbr> <wbr> (c) relief raise the quality of God. .Usually advised to exercise restraint and emotion, failing to calm a correct attitude toward good times and bad times. .Can use calligraphy, playing chess to cheer Yue, using tourism to focussed on landscapes, and character cultivation. .Usually listen to more tunes soothing, gentle, lyrical music, to prevent irritation. .<wbr> <wbr> (d) Movable support form. .Only suitable for small and medium intensity, intermittent exercise, choose tai chi, tai chi sword and so on. .When the amount of exercise to control sweating replenish moisture. .Not suitable for the sauna. .<wbr> <wbr> deficiency of the body, its essence, blood, semen Yin Ye inadequate. .As the deficiency Yin Ye, on the one hand there's Ru Yang Yin Ye, moisture, quiet dysfunction; the other hand can not be restricted Yin yang l move, yang hyperactivity relative to the formation of yin deficiency, heat .virtual heat, yin state. .Yang Hao Shang Yin Ye avoid evil; overcome Auntie excessive consumption of Yin and Blood dark; ill treatment in time, not inflicted long illness, leading to the essence of blood, semen Kuhe, so, even if re-Hua Shi, also a headache .The. .We have already mentioned above, water, food essence is the essence of the source. .Here, I add tea Yin physical problems. .<wbr> <wbr> <wbr> especially the elderly Shen Yin tea. .Tea refreshing, cooling, anti-cancer, fitness, these old people mostly clear common sense. .However, not it has so many benefits to a fits all. .Many kinds of tea, black tea, green tea, jasmine tea, white tea ... ... day of Beijing's old summer heat drink tea, drink green tea for the elderly south. .In general, the physical health of normal elderly people, what kind of tea can be drunk, but what kind of tea are not drink, drank. .The emphasis is on steady and tea. .Here in particular, to remind the elderly physical Yin, Qing send fire on the bitter tea to be careful. .Hard into the heart of the dry Shangyin. .The body of Yin Ye, treasure the elderly. ."Yin dry up the dead", is famous Chinese classical medical knowledge. .Therefore, elderly health care is the key to Yin Ye. .So, how do you know he is a deficiency it? .Weight loss, dry mouth, diabetes, osteoporosis and other women are considered yin range. .Elderly black women in particular, thin, bitter taste should be careful to drink tea. .<wbr> <wbr> b, Yang Yang and physical constitution mainly for cold chills. .Yang and cold body of people, especially the back and abdomen particularly cold, a cold winter to hand over the elbow, foot cold knees. .Many young women are common cold hands and feet, but if only the fingers, toes are cold or cold in not more than carpal above the ankle, is not necessarily the yang, and blood deficiency, qi, qi, muscle weakness related to relaxation. .If a person even if more hot summer day, it can not be in the air-conditioned room, and more. .Always cold hands and feet, not daring to eat cold things. .Character and more quiet, introverted, generally can determine, is the yin. .Yang and physical focus groups, common in Northeast China, which may be related to the northeast cold dry weather, women significantly more than men. .Cold food will be addicted to the long-term partial formation of this constitution. .The prevalence of physical orientation, is prone to edema, diarrhea and other diseases. .Note: <wbr> <wbr> (a) of the essence nursed back to health. .Yang and physical person can eat warm the nature of the food. .Class of litchi fruit, durian, cherry and longan, chestnut, jujube, walnut, cashew nuts, pine nuts and so on. .The most typical is the dried walnuts, you can warm yang, the most suitable Yaoxisuanruan, nocturia and more people. .Vegetables include ginger, leek, pepper, pumpkin, carrots, yam, bean sprouts, etc., yam yam Henan best out of iron. .Yang, Qi constitution chestnut in autumn and winter often drink red dates yam rice porridge, is not only warm-up warm stomach, but also make yang. .<wbr> <wbr> class of lamb meat, beef, dog meat, venison, chicken and so on. .Lamb of gentle, soft, yang, qi and blood. .Mutton soup in the pot when you can put inside some of Angelica, white peony root, eat and supplement yang and blood. .In winter cold on the hands and feet of people Ma, Angelica can drink ginger mutton soup, which is the Eastern Han Zhang Zhongjing the diet prescription. .Dog of fierce, just dry, yang, and if dog meat to eat too much, though to supplement yang, but will also fill out the imaginary fire. .Therefore, only appropriate to eat some dog can not eat. .That's just how to ease the dog dry it? .Eating dog meat hot pot, you can with a little bit of herbal tea, millet gruel, rice oil (also called rice milk) or sugar stewed white fungus. .Aquatic shrimp, eels, sea cucumber, abalone, mussels and so on. .Prescribe delicious food - fried shrimp and leek fried leek walnut, Yang can improve physical fitness, especially for men. .<wbr> <wbr> class of maltose spices, tea, pepper, ginger, fennel, cinnamon and so on. .Winter with pepper, ginger, fennel, cinnamon and other good food stew. .<wbr> <wbr>, of course, Yang and physical person, can not eat cold food. .Cold food was a greater impact on physical yang. .Beverages have iced drinks, iced fruit juice and fresh coconut milk; fresh fruits and vegetables have orange, grapefruit, banana, watermelon, melon, dragon fruit, chestnut, pear, persimmon, loquat, sugar cane, bitter gourd, cucumber, gourd, celery, .bamboo shoots; Others include green bean, green tea, kelp, seaweed, snails, crabs and so on. .If the greedy want to eat the food, one to less; the second is with warm food; Third, raw vegetables and try not to cold, the best water in the mud in a mud or stewing, steaming, boiling. .Yang constitution if a friend loves to eat sugar cane, but is not comfortable to eat, she thought of a way to cut short a short cane eat steaming hot, do not have some taste, do not hurt yang. .This is a smart move. .<wbr> <wbr> (b) the form of quality nursing. .Major success of the "cold and warm." .Such physical and more cold limbs, fear of warm-cold, anti-intolerance winter spring and summer, so Yang constitution should focus on the environment, especially transfer photo, enhance the body resistance. .It was pointed out that if in the summer sun for 20 to 30 times, each time from 15 to 20 minutes of UV will be able to use for one year. .For the elderly and infirm person, not outside in summer sleeping, do not let the fans blowing straight, also do not stay too long in the shade of the trees. .Autumn and winter to keep warm, especially the feet, back and lower abdomen cold and warm parts of the pubic region. .Air-conditioning in summer to avoid blowing fan. .Do some soothing gentle exercise, such as jogging, walking, tai chi, do Guangbo Cao. .Self-massage the sea air, the full three years, springs and other points, or frequently moxibustion full three years, Guan Yuan, may be appropriate to the sauna, spa bath. .<wbr> <wbr> (c) Movable support form. .As "moving the raw Yang", seasons 1 or 2 times daily, depending on the specific projects due to physical strength. .<wbr> <wbr> (d) stimulated raise the quality of God. .The need to strengthen the quality of God nursed back to health, to be good at regulating their emotions, to Youbei, anti-panic, and joy, anger, and eliminate the impact of negative emotions. .Talk more with others, usually to listen to more boosting, high-pitched, heroic music. .<wbr> <wbr> <wbr> of course, is not afraid of the cold yang constitution. .Also some unwanted habits. .Life, life, behavior is life. .Girls like "Beautiful freezing people", young, will not immediately have any special uncomfortable, but married, and years longer, it will drop root cause. .Therefore, we must pay attention to dress, especially at low abdomen and lumbosacral navel pubic region must not be exposed by the wet and the wind, see the rain. .It is part of Yuanyang is located, but also in the pelvic cavity, pelvic menstrual period * poised to menstruation, the result before you lower body exposed navel, thigh after the dew, cold winds, pelvic blood circulation must be affected to .menstruation can cause or lead to reduction of dysmenorrhea, menstrual delay. .If you always do, will blood stasis, the out can not leave, menstruation, childbirth, menopause will be affected. .Now women menstrual so much, is the accumulation of bad habits bit by bit come. .<wbr> <wbr> <wbr> Finally, that point aside:) this time, many enthusiastic friends are asking me, Bo, "Zhu is not the school teacher of Chinese medicine?." .In fact, I am not a medical student, but has been studying the philosophy of logic, love your body, love their families, love their nation, so the logic of their own philosophy of our own people the best and the essence of the good stuff ., when better to take advantage of their energy, doing the sort, by the way doing the transmission, nothing more. ."Conscience of the people seeking blood, the source edge of spiritual people management, disposition of human colorectal love, style of the person creating opportunity." I believe that words are intelligent, but I believe compatibility friends, should be from one of my ideas .or a sentence, get a little inspiration, so I am very satisfied. .Beijing General summed up the four an old maxim health: health is out, the disease is to eat out, is that out of the scourge, trouble is to come. .Speech is very simple, speaks indeed steadfast in upholding the truth..