[Reserved] _ promote healthy nutritious breakfast recipes.

Original Address: healthy breakfast recipe of: 1 blue clear sea. Student Nutrition Breakfast Menu (a) of minced meat Cai Yu, Dousha Bao, celery, minced meat tofu Cai Yu: rice. .Glutinous rice. .Minced meat. .Spinach. .Carrots. .Dousha Bao: flour. .Bean sand. .Preserved. .Lard. .Tofu celery: celery. .Tofu silk. .Wild rice stem wire. .Mushrooms. .<wbr> (b) of oatmeal, Cornish package, assorted pickles oatmeal: oatmeal. .Ham wire. .Carrot at the end. .Parsley. .Cornish package: flour. .Minced meat. .Pickled cabbage. .Tofu. .Assorted mushrooms, kimchi: cabbage. .Mustard. .Cucumber. .Pepper. .(C) Diospyros lotus porridge, meat dumplings, congee lettuce shoots dried tofu black date: rice. .Glutinous rice. .Ma shoot dates. .Walnut. .Meat dumplings: the flour. .Minced meat. .Bamboo shoots. .Mushrooms. .Shoots dried tofu lettuce: lettuce shoots. .Tofu. .Carrots. .Mushrooms. .<wbr> (d) preserved egg porridge, jam pack, pickled minced meat preserved egg porridge: rice. .Glutinous rice. .Preserved eggs. .Celery. .Ham. .Jam Pack: flour. .Jam. .Walnut. .Milk. .Minced meat Pickle: Pickle. .Minced meat. .Potatoes. .Carrots. .<wbr> (e) Cornish ravioli, ginkgo cake. .Cornish quail egg ravioli: flour. .Minced meat. .Pickled cabbage. .Mushrooms. .Ginger. .Ginkgo cake: rice. .Rice. .Ginkgo. .Walnut. .Raisins quail eggs: quail eggs. .Mung bean sprouts. .Green pepper wire. .<wbr> (vi) milk, fruit soup, fresh green groups, beef, milk, fruit potato soup: milk. .Apple. .Orange. .Meat Youth League: glutinous rice. .Green juice. .Minced meat. .Mushrooms. .Bamboo shoots. .Ham at the end. .Beef potato: beef. .Potatoes. .Carrots. .Yuanjiao. .2, office workers healthy breakfast (a) milk + milk, oatmeal oatmeal Materials: 1 cup milk, oatmeal appropriate practices: red oatmeal milk available for consumption, can also be separated from consumption. .(B) of the fruit, corn flakes, corn flakes fruit + toast Ingredients: Four fresh strawberries, bananas, a, a small piece of papaya, corn flakes 1 cup milk 1 cup Method: Wash all kinds of fruit, peeled and cut into small pieces ., put deep dish, add corn flakes, and Drizzle in milk can be eaten. .Toast Ingredients: toast bread Method:. With a toaster or oven, to toast golden brown on both sides to remove the food Kaozhi. .<wbr> (c) fresh fruit salad, bread box + Materials: 1 small cucumber, carrots, half cooked, cooked potatoes 1, cooked 1 egg, ½ cup mayonnaise, 4 slices of toast, a half tablespoon of salt practice .: 1. Wash cucumber, diced, add a half tablespoon of salt for 5 minutes, then rinse with cold water and drain. .2. The carrots, potatoes and cooked eggs diced, the cucumber and mix, then add mayonnaise salad bar made uniform. .3. The flat bread, put a little salad, the cover <wbr> on another piece of toast, and a round box with a bowl-shaped buckle, repair out of four hardcover..