[Reserved] 10 How to lose weight over the winter fat off side (Figure) _ tea glasses, Liu Mei.

Category: Original address to enjoy life: the art of fat off over the winter (Figure) "> 10 How to lose weight over the winter weight gain side <wbr> off (Figure) of: How green living off the winter fat off (Figure)" TITLE = "[Reprinted .] 10 How to lose weight side <wbr> fat off over the winter (Figure) "/> <wbr> cold winter weather, exercise less, and the body they happen to need more calories, good against the cold. .Thus, the number of weight extol the growing move to become the consequences of overeating. .However, lurking behind the cold winter of 10 dangerous fat trap. .<wbr> if you decide to lose weight too easy, would be "a fat and out of control", when fat, do not regret! .<wbr> cold trap filled with a morning and evening weather, so many people lost the courage of outdoor exercise. .The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent. .Across the trap: doing the indoor sports to develop the habit of exercise is necessary to insist that regular exercise 4 days a week, only 20 to 30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. .Here are four indoor sports recommended to you: 1. Watch TV the way, shake hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can be consumed about an hour .45 (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections. .2. Volume aerobics video follow the jump to buy: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption per kg per hour, 4.2 to 5.7 calories. .3. Stairs: the stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10 to 18 kcal. .4. Skipping: even a child will exercise, consumption per kg per hour for 10 to 15 calories. .<wbr> cold trap two days after the bath temperature be reduced, the hot water bath to cool quickly, so hurry washing trouble. .Across the trap: doing the warm-up prior gymnastics into the bathroom to warm up before you can do first gym (about 3 to 5 minutes you can), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath .would not be difficult to adapt to the sudden. .The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. .I remember the way in the tub to do a small exercise, massage the body, etc. - to do sports in the bathtub is very thin results. .<wbr> traps every day wear clothes more than three, wore casual feel a little tight, loose fitting points for that, since more and more do not mind their own lines. .Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. .I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. .Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening. .<wbr> trap that many people have had four summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with the seductive aroma of street snack, then open the "food ring" are often not interested .The type of food fried chicken can not resist large Gourmet Kitchen. .Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. .For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. .People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. .If we can maintain a day does not exceed the total fat content standards, you can concentrate on enjoying the food. .<wbr> trap five in the cold day appetite, eating fast, one meal a rare in a lot of confused still get enough to eat. .Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. .The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. .Slowly develop the habit, is the only way to reduce excess food intake. .In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan. .<wbr> very easy trap six this time problems with constipation, swelling of the lower abdomen to let others think they have had little stomach the fat. .Across the trap: to reduce the amount of physical activity and drink plenty of water when the opportunity to greatly increase the constipation. .You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly .natural to you to say Bye-Bye. .Seven hearty hot pot trap the season again, wow, more than a dish of sesame oil, and then end of a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it! .Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point. .First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. .Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. .Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too! .Here to tell you a few laugh and do not get fat eating hot tips: First, eat more vegetables, so that their sense of satiety, minimize the soup, eat less meat. .Second, to replace the greasy, calorie seasoning beyond imagination, you can home-made sauces - soy sauce + onions + garlic + pepper a mix, like the very tasty. .Third, buy some more fans konjac, konjac block when the hot pot ingredients, konjac fiber high, low in calories, greatly reducing the chance of fat. .<wbr> eight cold traps and the like sweets and ice cream to wear short-sleeved winter seems to have become fashionable as a sign of Miss. .Various flavors of ice cream, delicious indeed people can not refuse. .Thus, to a bar, wow, again ...... across a trap: to satisfy desires is nothing wrong, then eat half a bowl of it! But still want to try to restrain myself, in a while, or lack of certain nutrients .Many problems will follow. .<wbr> trap nine as temperatures decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance. .Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. .Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. .Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. .If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword. .<wbr> trap moisture loss of ten summer soon, drink boiled water in the more you will not find bland. .This time is different, fragrant cocoa, tea, drinking water to more than attractive. .Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? .Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water. .In addition the heat a lemon no more than 30 calories, diluted with water heat close to zero. .You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced. .<wbr> <wbr /> <wbr /> <wbr /> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> < .blockquote DIR = "ltr" STYLE = "MArGin-riGHT: 0px"> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> .Men and women dream of the difference between dream <wbr> <wbr /> <wbr /> <wbr /> <wbr> <wbr /> <wbr /> <wbr /> (Figure) can help delay the aging life of the ten coup .(Figure) why apples get skin cancer? .<wbr> <wbr /> <wbr /> <wbr /> (Figure) to cope with illness twelve weapons <wbr> <wbr /> <wbr /> <wbr /> (map) will make you "stupid" .12 types of food <wbr> <wbr /> <wbr /> <wbr /> (Figure) effeminate What color is not good? .(Figure) Secret: Why do people hate the old? .What flowers kept at home easily cause cancer? .(Figure) women's Ten natural skin fruit <wbr> <wbr /> <wbr /> <wbr /> (Photos) </ BLOCKQUOTE> </ BLOCKQUOTE> </ BLOCKQUOTE> </ BLOCKQUOTE> </ BLOCKQUOTE>.