[Reserved] Chinese Sleep Sleeping Beauty skin care allows you to become a force-day yield in 2008 _.

Original Address: allows you to be Sleeping Beauty "> sleep medicine to make you care <wbr> of Sleeping Beauty: Sleeping Beauty Yangshengtang make you a" TITLE = "[reprinted] Chinese skin care <wbr> make you sleep Sleeping Beauty" / .> <wbr> Sleeping Beauty, Sleeping Beauty, sleep well, there would be no beauty it? quality of sleep, the body part in question will all be automatically adjusted. .Poor sleep, the body per day "charge" are in a "half full" state, a long time, premature aging of the body. .Chinese Zhumian, starting from the source of insomnia, let us sleep more soundly, soundly. .Explaination of sleep medicine <wbr> three reasons for stress, emotional stress. .There is very appropriate to write the lyrics, "thinking of you, can not sleep", thinking of things, whether things are joy, anger, sadness, thinking, fear of which one, that our internal organs are still being .to be forced "overtime", even if some of the organs have been very tired, and can not rest alone in the hostile advances in sleep produced. .<wbr> gastrointestinal discomfort. .Sleep, to have sufficient blood flow to the heart and brain, we will get a good sleep quality. .If the food does not digest the stomach before going to bed complete, it will lead to a lot of blood still gathered in the stomach to aid digestion, and reduce the supply of the heart or brain blood volume, so sleep well produced. .Chinese say, "Stomach, the Insomnia," speaking is the truth. .<wbr> essence and blood deficiencies. .TCM believes that all of the material body is divided into two major categories of yin and yang, yang means the movement class, exciting, warm, overcast principal is still, calm, cold in the. .During the day is yang world, along with the body's yang strong, so we will not grow weary; the night belongs to the world of chi, the body's yin essence and blood of such substances are taken yang earthquake, we will sleep. .If the body's fine blood, not enough to shock the night taken to the yang, will sleep well. .<wbr> five sleep 1. can not sleep 2. sleep Qing Qian 3. dreaming more 4. awake difficult for them to sleep 5. �ⷦ <wbr> morning unaware of the four "Foreplay" good sleep sleep aids .and also of the same, need good foreplay to the induction the more is in place, the higher the quality of sleep. .Try these four Zhumian "Foreplay" it. .<wbr> foreplay I: Zhumian Dinner Dinner easy for the stomach to eat less food is not stable. .For example, gas production of soybean and other food, meat and high fat snack cakes, spicy pepper and other stimuli. .Like seven full dinner, should light a small amount, you can eat liver and decompression that can supplement essence and blood, spleen and stomach of food. .As far as possible in the late dinner before seven, at the latest 3 hours before bedtime should eat 2 to 3 hours before going to bed try not to eat, so that when the stomach is still work to bed, unable to rest, not sleep at night. .Recommendation 8 <wbr> dinner food 1. for the pressure too much, recommended: �� lotus: lotus good heart, kidney, irritable mood with ease, to help sleep better. .Applies to: difficulty falling asleep, dreaming more symptoms. .�� Albizia julibrissin: There is a good calm mood, soothing effect, night eating can promote sleep. .Applies to: Qing Qian sleep, early morning feel relieve fatigue and other symptoms. .<wbr> 2. for gastrointestinal discomfort, we recommend: �� Longan: Heart has a good complement the role of long-term consumption can make the stomach to digest enhance its ability to improve sleep quality, and Chinese medicine, dried longan pulp is better .. .Applies to: sleep Qing Qian, difficult for them to wake up after sleep symptoms. .�� Millet: Millet slightly cold, with the spleen, and stomach of the effect, the effect can play to promote sleep. .Applies to: difficulties in falling asleep symptoms. .<wbr> 3. for lack of energy and blood, we recommend: �� Honey: Honey has a good effect of essence and blood tonic, to increase chi, make it easier to enter, and maintain sleep. .Applies to: difficulty falling asleep, sleep Qing Qian symptoms. .�� yolk (red egg): In Chinese eyes, is very different egg white and egg yolk, egg yolk is negative; egg white is positive. .Therefore, egg yolk are good negative role of supplementary blood can help us sleep. .Applies to: difficulty falling asleep, sleep Qing Qian false symptoms. .�� Lily: Lily has a slightly sweet and slightly cold properties, it can create sleep in vivo environment in which a large number of liquid water into our body fluids that can be used to supplement essence and blood, to increase the body's chi to earthquake .photo yang excitement generated sleep. .Applies to: difficulty falling asleep, sleep, Qing Qian, wake up after unknowingly release fatigue symptoms. .�� lotus root, lotus root starch: sweet lotus root level, with heat, blood, lungs, etc. Yin and the role of dinner food, sleep a tranquilizer effect. .Applies to: early morning feel recover from fatigue, sleep Qing Qian symptoms. .<wbr> Foreplay II: Foot + massage the foot for all types of poor sleep, the body has always been the root of Chinese medicine, many important meridians of the start and end all is that the foot, so only the "old enough to be old ., "" cold feet on the students from the "other voice of experience. .Can improve sleep function by selecting the plant extract immersion foot, with a clear yin and yang, sedative effect, and through the appropriate massage, can directly stimulate the meridians of the organs of control over sleep, and improve the poor state of sleep .. .<wbr> Recommended Recipe: Sunburn Polygala 50g, Caulis 50g, Scrophularia 100g, Poria 100g, cloves 15g. .Usage: add water to cook 45 minutes, before going to bed washes, not seen water to within feet of lateral appropriate, boiling liquid can be repeated after the heat washes for 3 days. .An immersion time less than 40 minutes to soak your feet after the reddish better. .Soak the day should not have sexual intercourse. .Massage feet bath, while at the same time, rubbing the following four points, along meridians will lead to heat up, play better results. .1. Yongquan: foot (not toe) the first 1 / 3 of the Department, the toes bend at the foot of the depression. .Approach: the sensitive point, do not use too much force, side by side knead 5 minutes. .2. Taixi points: the medial malleolus and the heel of Achilles tendon high point between the depression. .Way: rubbing with the thumb up and down to the point, not too much soreness, 3 minutes. .3. Sanyinjiao: 4 horizontal malleolus that high up, the trailing edge side of the tibia. .Approach: this point will be obvious sense of soreness, hand press, and repeatedly up and down push, about 3 minutes, both sides at the same time. .4. Taichong Point: dorsal, the first and second toe junction between the depression. .Way: thumb Anrou 3 to 5 minutes. .After the massage if you can lie down, after lying down, still feel sleepy enough to massage the hands and head a few points. .1. Shenmen: In the palm side of the wrist, tend to the little finger side of the depression. .Hands each one. .Methods: vertical pressing points finger with the thumb, each 3 to 5 seconds, until the produce drowsiness so far. .2. Temples: the forehead on both sides, from the eyebrows and the outer corner of the end of the end of the center moved again after a mean depression. .Way: the middle finger with both hands gently press in the temple. .3 to 5 laps each, for 3 to 7 times. .3. Baihui: head the center. .Approach: the right palm with his left hand or close to Baihui rotation, a film week, a total of 32 shooting to do. .4. YINTANG points: between the two eyebrows. .Way: lightly with the middle finger to the vertical press. .3 to 5 seconds each time, to produce drowsiness so far. .Foreplay III: The best sleep environment to do what is necessary to have the environment, such as meals or memory, the election on the environment more efficiently. .Sleep environment is worthy of critical, the best sleep environment requires the following: 1. Temperature warmer, and then warmer. .Keep the bedroom temperature is higher, relatively warm environment, easy to make people sleepy, and maintain good sleep quality. .2. Beds should not be too soft, too soft bed, the body will feel very comfortable and less change their position, so that the whole body likely to cause poor blood circulation, resulting in reduced sleep quality, morning woke up feeling not recover from fatigue. .3. Pillow sleep who may wish to put some pillows in a calm and soothe the nerves of the aromatic dried plants, which produce a very relaxing fragrance makes us feel, in this relaxed state, it is very easy to go to sleep. .Usage: Taste pillows (buckwheat husk, tea, etc.) accounted for 70% and 30% and then select one or several aromatic mixture made with the pillow. .Or packed in bags of these aromatic plants, the slit into small packets, can be stuffed into the pillow. .<wbr> recommended choice aromatic pillow for sleep can not sleep symptoms - 20% +10% Albizia julibrissin Albizia coarse Qing Qian fitfully sleep - 30% higher Zhi Polygala dream - 30% wake up fried Zaoren .difficulty in falling asleep again - 30% Caulis �ⷦ coarse feel after you wake up - 15% +15% Toi Toi rose flowers 4. room incense. .The ancients before going to sleep to "thick smoked Xiubei" cage as bedding with smoked incense, the incense in the bed nets, and even still be a special quilt in place incense incense ball, to quilt mattress Hong heavy atmosphere between the four Mi .For best results, in order to promote sleep. .<wbr> recommended incense for sleep reasons: lack of energy and blood - Recommended essential oils: rose essence and blood, the body can be adjusted to achieve the purpose of promoting sleep. .Stress, emotional stress - Recommended essential oils: lavender and sandalwood to soothe body and mind to create a warm, harmonious environment to promote inner peace. .Stomach discomfort - Recommended essential oils: jasmine can adjust the stomach, calm sleep. .<wbr> foreplay four: music to promote sleep for all types of poor sleep, Oh Sang Qing Dynasty physician first, said: "The seven emotions of the disease, look to spend relaxing, listening to music Xiaochou, there is also better than medication." Music .rhythm, melody, timbre, speed, strength, can affect people's mood changes, so the mood music with a different appreciation of those who can induce a corresponding mood. .Soothing folk music, light music can make us emotional stability, relaxation, quiet, eliminating anxiety and irritable mood, sleep and peace of mind. .Audio can be set well in advance "time off", and then lie down, side to sleep while listening. .<wbr> recommended hypnotic track 1. folk music: "Yangguansandie", "Beautiful Night", "Meihuasannong", "Moon Palace", "Farewell China", "King Yu A," "Mountain and Flowing Water," " .Fish River. " .A common feature of these tracks is soothing, elegant, pure heart, can make people in a quiet, safe, steadfast, slow sleep. .2. Light music: "sad Spain", "Italian Girl," "Moonlight," "Bridge of Dreams," "Lullaby." .The prize-track or tragic, or the tranquil and gentle, or that once truly loves all kinds of insomnia have improvement. .<wbr> <wbr /> <wbr /> <wbr /> <wbr /> <wbr /> <wbr /> <wbr /> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> <blockquote .DIR = "ltr" STYLE = "MArGin-riGHT: 0px"> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> <blockquote DIR="ltr" STYLE="MArGin-riGHT: 0px"> < .em> <wbr> <wbr /> <wbr /> <wbr /> <wbr /> enjoy more exciting articles: </ EM> <wbr> <wbr /> <wbr /> <wbr /> <wbr /> .<wbr> <wbr /> <wbr /> <wbr /> <wbr /> <label> beautiful woman can keep the 7 tools </ LABEL> <label> which women most likely to betray her husband? <wbr> < .wbr /> <wbr /> <wbr /> <wbr /> (map) </ LABEL> <label> to realize your situation is normal menstruation? .(Figure) </ LABEL> <label> 4 before going to bed petty <wbr> <wbr /> <wbr /> <wbr /> <wbr /> 15 ���� slim down <wbr> <wbr /> <wbr /> <wbr ./> <wbr /> (map) </ LABEL> <label> more attractive woman will tease <wbr> <wbr /> <wbr /> <wbr /> <wbr /> (map) </ LABEL> < .label> Ten of the most effective way to lose weight </ LABEL> <label> 50 good habits to keep you young </ LABEL> <label> let a man love a woman 11 Tips </ LABEL> <label> 7 large abnormal menstruation .predict what diseases? </ LABEL> <label> men to attract women the right way to <wbr> <wbr /> <wbr /> <wbr /> <wbr /> (Figure) </ LABEL> </ BLOCKQUOTE> </ BLOCKQUOTE .> </ BLOCKQUOTE> </ BLOCKQUOTE> <wbr />.