Zhuantie: Menopause diet to restore the first _60 Rat.

<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> menopausal women from sexual maturity is .transferred to a transitional period of old age. .<wbr> natural menopause in menopausal women due to physiological changes in <wbr>, the body can not adapt to a time <wbr>, and there was a series the main symptoms of autonomic dysfunction <wbr>, called the climacteric syndrome. .The severity of these symptoms are not, the light, after menopause, unconsciously into old age <wbr>. .Severe impact of the work and daily life. .And duration of symptoms was also different. .Menopause is the decline of ovarian function <wbr>, in the process of the body to regulate the symptoms <wbr>, common symptoms are: menstrual disorders, shorten or extend the period by more than blood; paroxysmal hot flashes, dizziness, .insomnia, dreams, memory loss, mood swings, brash, anxiety, weight gain. .Chinese medicine attributed it to more "dirty impatient" category. .<wbr> therapy for menopause should be nourishing the liver and kidney, conditioning Chong and Ren-based <wbr>, and the Liver Qi, Spleen soothe the nerves. .Meanwhile <wbr>, but also section Shiyu, appropriate work and rest, be careful living <wbr>, to meet the treatment <wbr>, not only have good results <wbr>, but also strong physique. .Prevention and treatment of menopause syndrome share a lot of food and medicine. .Many treatments can be medicated into porridge compatibility <wbr>, some of them can be used with the dishes into the meal <wbr>, but also very satisfied with the results. .Wonderful food and medicine commonly used products are <wbr>: fleece-flower root, Chinese yam, treating diabetes, cornus, lily, cassia seed, chrysanthemum, astragalus, angelica, red dates, lotus seeds, walnut, mulberry child, honey, black sesame, Poria, .Codonopsis, longan, roses, fungus, Gorgon, yi, white beans, carrots, Schisandra, fungus, wolfberry fruit, chestnuts. .Menopause diet should be based on the principle of individual symptoms appear different diets. .Of the menstrual frequent <wbr>, by the blood more than those <wbr>, protein foods should be added <wbr>, such as lean meat, milk, eggs, liver, etc., and rich in iron and vitamin A, vitamin B12, folic acid, fresh fruits and vegetables .and other food <wbr>, to combat anemia. .With swelling and high blood pressure and dizziness, palpitation were <wbr>, should eat foods rich in B vitamins <wbr>, such as millet, corn, mushrooms, milk, lean meat, vegetables and other <wbr>, should eat low-salt .diet. .Avoid eating pungent foods and spices <wbr>, such as wine, coffee, tea, garlic, peppers and other <wbr>, to protect the nervous system <wbr>, for those who gain weight after menopause <wbr>, should be controlled .Food <wbr>, eat more whole grains and vegetables <wbr>, limit high cholesterol foods <wbr>, such as egg yolk, fatty meat, animal offal..