[Reprint], said Ouyang British Encyclopedia, fruits and vegetables, large decryption _tiancaip51 truth.

Original Address: <wbr> <wbr> <wbr> <wbr> Ouyang Ying, fruits and vegetables, large decrypt the truth "> Encyclopedia <wbr> <wbr> <wbr> <wbr> <wbr> said Ouyang Britain, fruits and vegetables .Big decryption of Truth: wsjklss_dasz7 problems XI lemon to treat gout it? lemon is alkaline food to reduce uric acid, gout. fresh lemon slices soaked ineffective, should be labeled as juice to do. a squeeze of lemon .juice, 500 ml of cold water to add Caixing. lemon juice has a strong bactericidal effect, also has a role in fever: a lemon + orange + twenty-five two grapes (raisins) <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> specific practices: 1, lemon and orange to the skin, leaving the white pulp juice endothelial and <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 2, then material 1 and 25 grapes (raisins) juice mixture, filtering .dregs child can be. If the material is to prevent a cold, as long as the lemon and orange rind and endothelium are removed, can prevent a cold. The question second: longan in the end up what? mainly tonic. dry longan can cure urinary frequency, fresh .Longan governance diarrhea. but they should not eat every day ten is appropriate. question thirteen: tomatoes are eaten raw or cooked to eat? cooked food is mainly to supplement lycopene for men's prostate to help, is to supplement the raw .VC. pregnant women should eat raw tomatoes, cooked food, then to add shredded ginger. other tomato components of fructose is low, not fat. problem-fourth: will eat the fruit allergy? different fruits on the individual physical differences can cause allergies. Mango ., strawberry, pineapple, kiwi fruit easily lead to allergies. because tea polyphenols and catechins, anti-allergy so you can drink tea, but do not drink tea before going to bed easily lead to insomnia. problem-fifth: eat more fruit skin .good? fruit is eaten skin better, but the clean is not clean to eat better peeled. constipation, inflammation of the body, bad breath, gum swelling, pain, sore throat, people should eat hot fruit. kumquat fruit Tips .Add rock sugar to cough. ebony and brown sugar, hand, foot and mouth disease treatment in children. grapefruit can lower blood pressure. allergies, eating strawberries. grapefruit can purge. menstrual Do not eat cold fruit. cantaloupe will not get angry. constipation .people to eat more level of fruit and less warm in the hot fruit. to see the patient, buy flat of fruit. The problem XVI: eat the fruit, and would also like to eat vegetables? to eat vegetables can promote metabolism, diuretic .constipation; to the blood; to anti-cancer, anti-cancer; increase physical. <wbr> fruit properties: heat: durian, black date <wbr> <wbr> <wbr> <wbr> <wbr> constipation, inflammation of the body, .bad breath, gum swelling, pain, sore throat, can not eat warm: mango, litchi, peach, longan, rambutan, chestnut, peach, kumquat, plum, walnut, coconut meat, red dates, plums. <wbr> < .wbr> <wbr> <wbr> chestnuts, black sesame seeds, red dates to cook food to treat urinary frequency (chestnut chicken can) <wbr> <wbr> <wbr> practices: red dates and chestnuts with minced, and .on the inside with sesame rice cooked together. kumquat stew candy can cough; Wu Meijia brown sugar boiled water to drink to treat a child's hand, foot and mouth disease. leveling: lemon, guava, pineapple, grapes, oranges, sugar cane, papaya, .olives, plums, Qingzao. cool: dragon fruit, pears, apples, star fruit, mangosteen, grapefruit, strawberry, loquat <wbr> <wbr> grapefruit can lower blood pressure, but if the blood pressure lowering drugs can not eat the same food ., taking medication every two hours to eat after. cold: tomatoes, watermelon, bananas, kiwi fruit, grapefruit, orange, melon, persimmon, coconut water, grapefruit (pomelo) can purge. particular emphasis on: Girls Do not during menstruation .and cold food cold fruit, see the patient the best level of fruit sent to the most secure. <wbr> vegetables and fruits of different vitamins and minerals, eat fruits and vegetables must also add nutrition. Vegetable Large survey: 1 .promote metabolism, diuretic laxative; (wax gourd, sponge gourd, bitter gourd, cucumber. celery, lotus root, burdock, spinach, sweet potato leaves, asparagus, bamboo shoots) 2, can enrich the blood; (carrots, amaranth, spinach, basil) a day to eat .two liang (75 grams) the blood of vegetables, can play a blood effect. Note: the measurement system in Taiwan and the mainland's not the same as the blood Oh Girl 6 factor <wbr> <wbr> <wbr> <wbr> Ouyang Ying, melon .fruits and vegetables big decrypt the truth "TITLE =" [reprinted] Encyclopedia <wbr> <wbr> <wbr> <wbr> <wbr> said Ouyang Ying, fruits and vegetables, large decrypt the truth "/> 6 factors in the blood soup: egg ( .Vitamin B12) + carrot (��-carotene) + spinach (folic acid) + laver (iron) + dried mushrooms (vitamin D) + pepper (vitamin C. 100 grams with 141 mg. So to the last sprinkle hot pepper in the soup, not damage .Vitamin C) 3, to anti-cancer, anti-cancer; (broccoli, kale, Chinese cabbage, cabbage, white radish.) cruciferous vegetables contain indoles, carotenoids can protect mucosal health to prevent carcinogenesis. .Fat people "five juice drink" (weight loss) 1, Apple 2, bitter 1 / 43, cucumber 1 / 44, green pepper and half of 5, West celery two practices: fasting juice drink 1-2 times a day <wbr> .. .1,3,5 vegetarian diet, 2,4,6,7 eat meat. .<wbr> 4, increase physical strength. .(Sweet potato, pumpkin, potatoes, yams, taro) often can eat these starchy build up their strength. .Treatment of gastric acid foods diet: kelp, ginger materials: seaweed (dry) two feet long, ginger 3-5 tablets, 3500 ml practices: the kelp washed, cut into small pieces (do not use flooding), and cooked with ginger, .The water boiled for 45 minutes -60 minutes over low heat, cook the water can be sticky. .<wbr> full meal recipes 1, whole grain <wbr> <wbr> <wbr> brown rice, grain rice, whole wheat, pasta, 2, vegetables <wbr> <wbr> <wbr> mentioned four categories 3, mushroom .fungi <wbr> mushrooms, mushroom, mushroom, black fungus, white fungus with a polysaccharide, these and similar fungus, may fight cancer. .4 <wbr> seaweed kelp, seaweed, Undaria alkaline acidic foods to improve the 5 <wbr> soy bean curd, dried bean curd, dried bean curd, soy beans, black beans provide an excellent source of protein. .<wbr> nutrition more than 100 small meat diet allows the body to become a vegetarian health weakly alkaline..