Jinan trainer training �� reasonable understanding of the gravity fitness fitness _ New Training Academy

Now more and more women are entering the gym, the reasons for weight loss, weight loss become 2010 is the most popular sport. But individual women to lose weight, there is always a few mistakes, for example, let's say she wanted to reduce abdominal fat is specially selected exercises on the abdomen of the movement. In fact, this is one of the greatest female weight lobeverly hills plastic surgeryss mistakes, practicebeverly hillsflorida accident attorney plastic surgery has shown only reasonable use of various exercise equipment to promote aerobic and anaerobic metabolism can achieve weight loss results. Reasonable mean? scientific method plus the balance of the muscles. Muscles of scientific training method wMortgage Loans Bad Credit ith the appropriate amount of training time and training will get good results, Jinan new gravity fitness coach training Institute offers you. Sit up just enhance the abdominal muscles strength of a method for removal of abdominal fat effecflorida accident attorneyt is not evident. Because in physical activity, used for energy of fat from the body parts of lipid compounds in the liquid, not a part of the adipose tissue. The ordinary run of fitness is running low-intensity of uniform, it touches land will make more shapely legs, slender. Athletes stout legs are inherent special fibers that frequent exMortgage Loans Bad Credit tra training formation, so don't have to worry about when we run. Someone is running after a few hours or several days in a "leg feeling of crude", this is because the leg muscles during exercise products has been rife in muscle tissue, not active or physical weakness of people on these products of metabolism is not strong, and even the rough rendering "leg" of the response. Therefore, the best in each campaign attention relax legs, and stick to it, the "legs" of crude will disappear. Male and female physiology and mechanisms of the wide differences in the growth of women in the strength and muscle mass formation with the man is not the same. Female bodybuilders of exaggerated muscle is made up of various special factors, including the inherent quality of the muscle, extraordinary exercise intensity, strict trophic structure and so on. Normal female strength exercises are a little weight, number of methods, instruments, on the use of dumbbell or some light equipment (home can use containers of containers). This kind of exercise on body fat consumption, and beautify the muscle muscles toughness enhanced line and has the advantage, the most important thing is to make your body more tangible. Therefore, despite the existence of small amounts in women of male hormones, but you don't have to worry about the exercises force appears as muscles. Suggest you or women's volleyball certain strength exercises to add to your fitness. Swimming is a kind of fitness and beautifying the body. Swimming can make women beautiful flowing lines such as, the man of action can reduce shoufu waistline. The human body in the water by water pressure on chest Gallery enhance lung capacity, the skin will become more bodybuilders for moistening. Compared with the land, in water in the same range of activities will consume more calories. But frequent swimming to build robust at the same time, the skin sebum also thickening. This is because the human body temperature is lower than for a long time in the water, the body's self defense system will stimulate the body fat layer growth used to protect against the cold. Appropriate fat layer is the female body types of necessary material soft and, more importantly: you can get through swimming shapely figure, a healthy body and red skin. Many women to "measurements" shaping of neglect and neck exercises. In fact, modern people long before the work was extremely easy to form and neck strain aging and cervical, easier because busy life rhythm and speed of the aging of the skin, particularly in the neck of the degree of aging. Should always be practiced and especially pay attention to the neck and neck of the cleaning, massage and protection. You know, has a long, straight and smooth neck, will make any woman in sexy index increased by several percentage points. Strength exercises can only make the breast muscle strong increases, but could not make the breast enlargement. The breast is composed of fat formation of connective tissue and a package, it's back to the chest. To carry out specialized chest strength exercises will cause the muscle fiber thicker, chest area expansion, resulting in increased, but bra breasts itself does not increase. Modern fitness area to promote aerobic exercise is a low intensity exercise effective mobilization of body fat to participate in the energy supply to consume excess fat. However, fitness experts have pointed out on more than one occasion: simple aerobic exercise will make you lose some muscle, but these valuable muscle days is having a Vice fitness is an important part. Therefore, it is recommended that you combine certain anaerobic exercise, proper exercise and medium strength. Specific method is: the aerobic exercise, will I exercise intensity within a certain period of time increased to 80%-90%, if done properly increase the movement of forces and weight per unit of time for rest. Now when it comes to going to the gym and fitness, people feel very natural to think of equipment fitness and aerobics, however most people also believe that the instrument training men, aerobics are women, this is a misunderstanding. Can cause body-gendered, first of all because culture, most people think that men should be wisdom, courage, the mighty hard for women is gentle, good, slim and beautiful. Secondly, as a result of exercise physiology and other subjects of a lack of understanding, mistaken for instrument training will only process the muscular, and aerobics will make more people and more slender. From exercise physiology, the men and women in sports Anatomy, energy metabolism and so is nearly the same, so many useful forms to bring good results of the sexes is basically the same. Men through aerobics can improve female as heart and lung function and increased endurance, enhance flexibility and coordination; the use of various instruments for strength training, would make women increase strength, endurance, speed, and other basic physical qualities and purpose of the exercise, you can improve the health and vigor. Jinan new gravity fitness coach training (www.fitness520.com��