[Reprint] body type (Shavasana) _ snow Heartthrob

Original address: body style (Shavasana) author: jeanny in body type in real death "should be" is our fake to me. Secondly, we allow the breath to its most basic, raw, auto, seems even if we abandon all active breathing will power, still have a universe of respirators in maintaining our life. Finally, we expect that the brain of the Lake can thoroughly quiet and settle down, become a calm, detached obseflorida accident attorneyrvation, to physical, breathing and heart and which happened is neither persistenfloMortgage Loans Bad Credit rida accident attorneyt nor will take off. Through pure, complete observation, enjoy the body or out of tbeverly hills plastic surgeryhe body is no longer important. sarvaMortgage Loans Bad Credit -karm��ni manas��sannyasy��ste sukhamva?�� Nava-dv��re pure deh��nabeverly hills plastic surgeryiva kurvanna k��rayan the Gita "5.13 said, trapped in a material body within the soul if you can escape the impact of the three properties of the substance, and in the heart of all activities, he heareth will happily living in the city of nine doors (physical body), neither active nor cause activities. Who think that the last style exercise complete yoga lesson has already done so you can skip the body type, and that he is a fool. Is so called because if a man thinks he has been busy to even the body of 10 minutes without time to leave, generally he does not have the patience to read an article on the body of the article. The primary body type is that you do not need to do body-type. That summer, Shakti Jimmy (ShaktiMhi) told us that to teach your students the body type is a style class and the most important part. Mr. Ahmad Jan is also the body-as the most difficult writing style, but this is by the dead-"no to the nature of the decision". But "nothing" is any one of the few free concept of unfamiliar words. Exercises in style after doesn't body type, just like a human work hard and work for a year, but the harvest season is not going to harvest the crops, left it to rot in the ground. The body type is consolidated, absorb our earlier practice of all forms of energy and benefits, and to nourish, update, and repair our various levels of function. From an ideal point of view, a good, deep body type should be the kind property, this means to overcome the body while it is not fixed, but distracted, unrest (passion) and giddy, sleepy (ignorance). These are just the body type of obstacles, and most people live in disorder, think about your life, how many errors are due to the impetuous impulses and confused not sober. From the lowest level, body-for those who live too much ADO, anxiety and sleep poorly-one can really relax and rest (bed, sleep better rest), this is a foolish property on the positive side. In the body of former carefully prepared, at this point of control to go back to full control. If necessary, the corpse before going to the toilet flush with your bladder, even if you only have a little senses. Loosen your hair, take off your your body on unnecessary things, watches, bracelets, rings, bracelets, glasses (the body is not required to wear glasses), but you can put on socks, especially when it's cold. Prepare a cover on the blanket, preferably on the Yoga mat and then covered with a blanket, the body naturally sink, sliding open and extended. If you are at home, remember to put up the phone, turn off the mobile phone. Ensure the indoor temperature will not let you feel cold, otherwise your internal organs are difficult to ease. Dim the lights, but not all black. If you decide to play music, volume must let the music sounds from Afar Desert and from the next room, preferably no rolling, soothe, almost monotonous background music, instrumental music better than the human voice. But you can always choose the most appropriate body of music �� silent. Ensure that the body lay down to go to the center line of the Yoga mat. The scapula to flat, you can put the elbows close to the ribs, then down a little hard to top up the ground elevation at the chest, shoulder blade, slightly inwards to recover, and then the whole back smoothly down. And then let the arm away from the body at a 45 degree angle, leaving a little, let the axillary breathing space. When you rotate, straighten both legs before, remember to bring your buttock muscles to the direction of the thighs, weigu extends forward, elongated vertebrae. Let your feet slightly apart, allows the legs automatically backward on both sides. Once your rest, you accept your body's status, overcome the constantly want to modify and enter "more perfect" impulses postural, this may be the "impulsive disturbed" by another trap. Let your cervical comfortably stretched, as in a mountain style, don't let the Chin is higher than your forehead, you can head mat folded blanket. This will make you feel like in slightly down, focus on your chest and inner State. Let your heart become like children like pure, clear all your idea of the "troubles", settling all your thoughts. To feel the energy from your face and forehead from the back of the head, into the ground. Let your eyes relax into the eye socket, and then gradually melting, into your brain. Let the parts of the body are still on the ground of gravity, discardSome defense and resistance. Completely open and accepted. To feel the ground how to put your entire hold up. Once again, relax, relax and let all those who you think have been relaxed, let go and drop location. Three relaxing point is: let your eyes into the head, loosen your Chin �� the entire "Chin" hinge joints to relax under the tongue and jaw. Your face is static, your throat and tongue is static, your eyebrows and eyes is quiet. Your forehead is static. Your brain cells shrink and sinks. Melt your face, melts on your skin, to melt your muscles. Feel your body is dropped on the front of your body on the back of the paste. Feel your bones are becoming an increasingly heavy and fall into the ground. Feel your body all those parts in contact with the ground. Your left and right scapula from surface feel pressure is uniform? your hips, and legs? ... In the body-the most important thing is to keep you aware of at the moment and meet at the moment. Those who imagine yourself lying on a beautiful Lake, sea, beach, forest, and so on, of course, lovely and pleasant view would like to, but not the substance of the body, the so-called State of meditation does not mind to escape from reality into Fairyland and fantasy, but rather to explore a new dimension to once again experience a reality. In the body-in you must first clear the ground for a moment of the body and breathing as a starting point, through detachment keen observation to aware of those more subtle levels. Will fluctuate and impetuous only two directions, one is constantly playing and review the past and feel the experience (whether pleasure or pain), another was invent, fantasy and hypothetical future (whether pleasure or pain). Train our mind constantly, patiently, step back to the body parts and now feel concern about forced us to return to the present. The same concern for breathing so we returned to the present, because breathing will always be contrasted to breathe, to recall previous breathing or to imagine the next breath is meaningless. Therefore, if you can keep a clear head, a completely relaxed body and smooth breathing can be sloshing adventitious heart of anchors. When will you be able to be natural and realistic contemporary, your heart almost no space to produce the greed, hatred, or harm or deceive. Only when your attachment to the past and the future of the past proves, the negative energy would make it possible to control your mind. The Gita, Krishna says to ' Chu it, k-Swiss Tower of the son of man, the desire for a variety of sensory pleasure, comes from the mind a fictitious, a man who can give up all desires, cleansing, seek only among themselves, they can say he already is pure transcendental consciousness. (2.55) in the body of certain transient, you may be able to grasp the essence of style exercise is not in a physical level, regardless of their surface looks and how much alike in gymnastics. If your body, breath and mind really quiet, you will experience your aware force far beyond your physical limitations, just as the fragrant smell far beyond the limitations of the incense burner. You seem limitless light and heavy indefinitely. You seem to have small indefinitely, appears to be infinitely large. There is no doubt that the physical sensations and acuity is aware of, but your aware of itself to a much wider and deeper. Your freedom and joy of potential is incredible. Are you a good observer, but not limited to the body. Seawater while seemingly was stopped at the coast, but itself is free and independent, between it and the coast is only a tenuous relationship. Soul and body. Style exercises to the end of the body, we can taste to a non-pure, and thus to balance other style exercises "for" and the probable physical inflexibility, and to a more spiritual, peace and inner State to end a practice. It reminds us that yoga is a science of the soul, and that we are once again back to the beginning of Yoga through the law on yoga, yogah cittavrittinirodhah Yoga is a mind control. If you have experience in body type to huge profound peace, so this kind of peace is already in your heart to create a piece of the Holy Land, this sacred place is ready at the moment of appearance of your heart. source: http://yamaart.ycool.com/post.3374996.html