[Reprint] how to prevent the sit out six diseases? _ dream has died flowers have Xie

Original address: how to prevent tMortgage Loans Bad Credit hebeverly hills plastic surgeryMortgage Loans Bad Credit florida accident attorney sit out six diseases? author: party bigbeverly hills plastic surgery fat with the arrival of the knowledge economy, sit and work more and more. Sat although uncomfortable, but detrimental to health. Research has shown that sedentary can cause the following 18 disease: cervical spondylosis spinal disease, loss of appetite ... The World Health Organization in 2003, the publication of a report shows that each year more than 2 million people die from sedentary caused by heart diseflorida accident attorneyase, diabetes, etc. Therefore, to health and never "sat" to resign! 1. cervical spondylosis reasons: cervical spondylosis causes is degenerative cervical intervertebral disc, the disc degeneration, then loose nerve root, spinal or vertebral artery caused all kinds of symptoms. Long-term adverse sitting or long stay in front of a computer, most likely to cause neck muscle fatigue, pain, neck and shoulder due to a muscle spasm or even dizzy; over time, certainly in adult after prematurely appeared cervical disc degeneration, cause of cervical spondylosis. Strategies: operating computers to keep correct sitting position: Please ensure that when the entire foot sat in the ground. Use your feet smooth ground adjustable work table, a Chair, or use the mat. If you use the foot pad, make sure that enough so that the leg and foot width can be freely in the work area. Often stretch the legs and change leg position. To often stood up to leave the table a little walk and often change the position of the legs, giving the whole relax. Note do not put the boxes or other items placed on the table, this will limit the leg room. Recommended: suitable for computer family of cervical Yoga 2. Lumbar spine disease reasons: due to long sedentary, or sitting position, or always fixed in one position and allows the waist long in soft tissue tension, soft tissue ischemia, and lumbar muscle strain. Strategies: to minimize the amount of time, or sitting on the sit change your posture, stand up event, half-way you can do about the waist massage. Recommended: Yoga four strokes and conditioning back to beautify chest 3. Weigu injured reasons: do you often feel dull pain in the hips weigu, sometimes two or three consecutive days make you restless? please don't ignore such symptoms, it is women vulnerable to illnesses �� weigu injured. Weigu pain symptoms include hips weigu near tenderness point or leg pain phenomena, including weigu, levator ani and surrounding soft tissue, etc. Incorrect sitting posture for long, oppression, can cause weigu nerve injuries and pain weigu. Strategies: usually maintain a good sitting posture, alleviating oppression to the spine, more exercise, can reduce the chance of injury weigu. Suffering from chronic pain of the coccyx, the most important thing is to minimize or avoid the affected under pressure, usually when you can sit in the Chair put other lifejackets and vacuum cushion, relieve pressure on the affected area. This hollow design of cushions, distributes the coccyx and the hips of pressure, so that patients can take a long time, work more convenient. At home, there should be regular hot compress, or let the Chinese medicine treatment with ultrasonic, strengthen the pain of blood circulation, promote the curative effect. �Ƽ���������پ�ʽ4. Ass " health cocoon" reasons: ass "" Eng cocoon that butt out hard lumps, and the pain, the ischium Nodular cysts. Originally, the bones of the human body buttocks is determined by the composition of the pelvis, Ischia is an important part of the pelvis, and Ischia can be divided into two branches, two bones meet Department i.e. ischial tuberosity. When people take when sitting posture, ischial tuberosity exactly and throne face contact. At the top of the ischial tuberosity with huanang, huanang secreted fluids to reduce friction between the Organization and compression. However, older people grow older, huanang also happened degeneration, liquid secretion decreases. Long desk or have legs crossed sedentary habits, easy to make the ischial tuberosity and sitting stool "humans". There are also long-term unreasonable friction, extrusion, weight, trauma, the passage of time can cause the incidence of traumatic bursitis, bursitis mostly on the side of the ischium, this may be an imbalance by force. Bursitis occurs in patients after sac, swelling, serous exudate, persistent daily effusion becomes transparent, opacity, cellulose and conglutination calm. At this point, the sliding wall thickening, synovial membrane surface roughness, finally, formed a cyst. �Բߣ�������ߡ� Usually if you are accustomed to sitting on the wooden chair, hard stools may sit rattan chair or sofa, or in place of rigid zuoju thick foam pad, pad, to mitigate the effects of hard zuoju ischial tuberosity of friction and fighting force. Recommended: clean comfortable exercise 5. Br > muscle soreness reasons: millions of cells in the human body by the blood of transport to complete its metabolism, sedentary can make the body reduces the amount of oxygen-carrying blood to carry oxygen partial pressure decrease and increase the amount of carbon dioxide in the blood, elevated carbon dioxide partial pressure, causing muscle pain, stiffness, atrophy. Strategies: medical experts suggest, where work needs to be sedentary people, not for a continuous period of more than 8 hours work every 2 hours should be about 10 minutes at a time, or large, or exercises, etc. �Ƽ�����ѹ��ٰ�ʽ6. Loss of appetite reasons: sedentary lack of body movement, gastrointestinal peristalsis will diminish, reduce the secretion of digestive juice, long the loss of appetite, indigestion and epigastric abdominal symptoms such as bloating. Sedentary fixed daily normal intake of food, accumulating in the gastrointestinal tract, gastrointestinal workload long tension creeping to relaxation, a trait can be induced gastric and duodenal ulcer perforation and bleeding, persistent chronic wounds. Strategies: culture "plants of" eating habits. Eat more beans such as dry, seaweed, underground root (stem) class, fresh vegetables, such as the fruit in a timely manner. The rich in dietary fiber enhances intestinal peristalsis, shortened food by the time the food contained hazardous substances discharged the opportunity to reduce the intestinal mucosa, also can be adsorbed to take away some harmful substances, reduce toxicity. Go to Forum browse this article, to participate in the discussion