[Reprint] "," Sun simiao health 13 method _ Bing

Original address: "," Sun simiao health 13 law author: lifMortgage Loans Bad Credit e of waiting "," Sun simiao, is a famous doctor in ancient China, qigong practice good health. He was born in Western Wei era, according to legeMortgage Loans Bad Crebeverly hills plastic surgerydit nd he lived to age Xianyou 141, visible his long life experflorida accident attorneyience is really worth learning. He is how to obtain such longevity? one of the reasons is that he did "everyday health 13 method". ������ר�Ҹ��������Ͻ�����һЩ�����ϰ�������ɳ�����ҩ����˼�������ʮ��beverly hills plastic surgery1florida accident attorney������2Ŀ����3�ݳ�ߵ��4�����u>5���6�泣ϴ7ͷ��ҡ��8���9��������10��ȵ�11ϥ��Ť��12��ɢ��13�ų�������1�������ᡣ Will double the number of times each rub palms, Palm, fever, and 10 points, the forehead with his hand thinning hair, head to the back and neck. Sooner or later all done several times. You can improve the eyesight, prevent headaches, tinnitus, white hair and hair loss. 2. eye often transported. The first method is to sleep a wink or eyes can, with an eye to wander, first left, top, right, down transformation; clockwise and then rolled circle counterclockwise. Repeat 3 times. The second method is-36, rubbed his hands will be deposited in the heating of the hands of the eye. These two methods can enhance the capabilities of the eye, eye diseases and myopia has the role of regulation. 3, teeth often tapping. Mouth slightly close, then click the left molar teeth, knock, right molar, 30 ~ 50 times. When you tap the teeth, not too hard, but the teeth to be mutual percussion sound. Tapping on the tooth-jaw Meridian, help keep your mind and strengthening gastrointestinal absorption, prevent tooth decay and teeth degradation. 4 suyu. Mouth slightly closed, start from the middle of the tongue, incisor teeth along the left, down, right, direction (ladies first down right, down, left, direction go on, however, the direction of turn backwards and it does not matter) go three times; then the tongue point turn point of Hubei, palate and incisor teeth gap 50 times (the last lecture 72 times). Point lower jaw when ideas to navel and gate line of intermediate or a little later, when you point to point s top 100. Point, there will be a lot of saliva in his mouth, this is the first rinse with saliva gurgling (quiet after the saliva cool sweet), three times to swallow. The first is to think of hypopharynx from body intermediate direct to gate; the second is to think of the stomach from the left (ladies from the right) draw a curve to the gate; for the third time to think about when hypopharyngeal from the right (Ms. left) arc down to the gate. From the perspective of modern science, saliva contains a lot of ferment that can reconcile the hormonal secretion, often do this kind of action, can be strong stomach, prolong life. 5, the ear often drum. First, the two webs shoves binaural shut, internal pressure, then let go, there should be a "poof"; doing 10; second, double pocket with an ear, ear, hand index finger, middle finger hook to index finger firmly on the elastic brain fengchi 10 putt-putt, to sound. The action you want to do each day before bed, can serve to enhance memory and auditory effect. 6, surface normal washing. First hands mutual pick dozens of times, and compress it with both hands heart surface; the second is his hands rub hands, hands while out on the friction surface. This action often do, Ruddy, without wrinkles. 7. head often shake. Akimbo, eyes closed, lowered head, slowly to the right twist until reinstated for 1 time, 6 were done. Reverse repeat. This action can often do so mind, prevent cervical dysplasia. However, note that to do otherwise would slowly. 8. swing low back often. Body and hand rhythmic swing. When the body twisted to the left, right in front, left, front right hand lapping up the left hand gently mingmen point. Reverse repeat. At least to do 50, can do better under reach 100. This action can strengthen kidney, stomach, solid, prevent dyspepsia and stomach pain, low back pain. 9, belly often rub. 36 the next rubbed his hands, hand hands heat around the cross, after navel clockwise rub. As if my body is a clock. Knead in scope to steeled do 9 ~ 36. This action helps digestion and absorption, eliminating abdominal distention. 10, photo Valley Road. Breathe in reference to anal, anal muscles tighten, closed air. Maintain a few seconds, until you can't stand, then exhale and relax (anal). This action can exercise at all times. It is best to do every morning and every 20 ~ 30. Legend has it that this action is most proud of Emperor Qianlong exercise regimen. 11, often twisted the knee. Feet, knee close side by side, one slight squat, hands on knees, to twist, do 20. This action can strengthen the knee joint, the so-called "old man old legs first, soft knee to the toilet." To prolong life, by feet. 12, often for a walk. Easy walking, most kind without distracting thoughts, it is recommended that you learn to train your nosy go go. According to the United Nations World Health Organization (who) believes that the walk is on health and longevity have great benefits of a movement. 13, feet often rub. One is the right hand twist left foot, left hand pick the right foot. From heel to toe up, then down to rub the back heel do for you, a total of dozens of times; the second is his thumbs take turns to pick jiaoxin Yongquan, do 100 points. Often do these two actions, can cure insomnia, lowering blood pressure, headache. Due to the soles of the feet has concentrated the whole body of all organ reflex zone, therefore, often rub feet can strengthen the body's organs and the body's overall health is very useful.